Welnove Running Shock Absorption Insoles for Men & Women - Sport Athletic Shoe Inserts,TPU Arch Support for Stability, size:XL:W 12-14 / M 10-12 it comes with basic instructions

it comes with basic instructions and instruct you how to make your own soaps

Foot Protection: Provides excellent support and protection for your toes

Fits in most footwear styles

but the shovel tip is smooth without sharp burr or corner

build from high strength forged steel 3

Welnove Running Shock Absorption Insoles for Men & Women - Sport Athletic Shoe Inserts,TPU Arch Support for Stability, size:XL:W 12-14 / M 10-12 it comes with basic instructionsWelnove Running Shock Absorption Insoles for Men & Women Sport Athletic Shoe Inserts,TPU Arch Support for Stability, Absorbs 60% more shock than Regular Insoles.: Engineered with superior shock absorption Material, Welnove running sport insoles lessen shock at your feet by 60% when you run, significantly helping to prevent knee pain and runner's knee. Stay active and protected on trails, courts, or tracks. Targeted Dual Layer Cushioning: High quality